The Mommy Diet: A Month-by-month Plan for a Healthy Body and Mind Before, During, and After Pregnancy (Paperback)

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ITEM# 13509259
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    The Mommy Diet: A Month-by-month Plan for a Healthy Body and Mind Before, During, and After Pregnancy (Paperback)
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    ITEM#: 13509259

    As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

    The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond.

    Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

    You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

    Specs

    ISBN 9781451651447
    Genre FAMILY & RELATIONSHIPS / Parenting / Motherhood
    Format Paperback
    Pages 237
    Publisher Date 2011-12-13 00:00:00.0
    Publisher Gallery Books
    Copyright Year 2011
    Height 8.25 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.5 lb
    Language English
    Subtitle A Month-by-month Plan for a Healthy Body and Mind Before, During, and After Pregnancy
    Edition Detail Reprint
    Audience General/trade
    Authors Sweeney, Alison

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