The Miracle of Mindfulness

Description:

Thich Nhat Hanh`s personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the Anapanasati Sutra, also known as the classic guide to the mindfulness of breathing and meditation, Nhat Hanh casts this ageless idea into a contemporary context for readers of any faith. He explains in a clear, direct voice how the focus and clarity found in meditation can be achieved in daily activities. Hanh intersperses real-life stories and profound anecdotes throughout the book to illustrate his points and keep the reader engaged. The ultimate purpose of Nhat Hanh`s writing of THE MIRACLE OF MINDFULNESS is to encourage the practice of meditation. For that purpose, he includes dozens of suggestions, recommendations, and even exercises that will assist meditators of any experience level to deepen and enhance their practice. Without over-intellectualizing, Nhat Hanh conveys an overall feeling of peaceful acceptance that is often missing from other texts, but that is key to a successful practice.

Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse.

Please see our Holiday Shipping Policy.

*

Standard Return Policy:

You can return most new and unopened items within 30 days of delivery for a full refund.* Items must be returned in new or unused condition and contain all original materials included with the shipment.
More details

* For your safety, some orders go through our fraud prevention department. If yours is selected, we will quickly notify you (doing this may cause a delay of up to 3 days).

Credit Cards

• Visa
• MasterCard
• American Express
• Discover Card

No payments for 90 days on items over $50
More details

Enjoy no payments & no interest* for 90 days on orders over $150.
*If paid in full. Subject to credit approval.
More details