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Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
- 5 Stars 15
- 4 Stars 2
- 3 Stars 0
- 2 Stars 1
- 1 Stars 0
Overall Rating: 4.7
Most Helpful Reviews
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yogamama
I am an instructor for a gentle yoga class. We are using the Miracle Ball during our final relaxation. Those clients with back issues swear by the ball. One client travels extensively and he carries the balls in his luggage for use at the hotel. He informs me that his back is now virtually pain free. Other clients who spend a lot of their day driving also love the Miracle Ball. I highly recommend the Miracle Ball to anyone who may have back issues. The book is useful when starting out but one can quicly modify and adapt to ones own body needs.
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great product
I love the miracle balls, my husband loves them to. I have fibromyalgia and they help greatly.
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Answer to Chronic Pain
This book/kit is a wonderful way to relax your body, breath and mind. Using the balls you learn to place them under your calves (etc..) and release the muscles, joint and free up tension stored within. You begin to realize how much tension we carry in our bodies and get rid of it with the ball workout. After hours of sitting and not stretching or exercising, I found that just 10 minutes on these balls, created intense release and freedom in my entire body. This is a wonderful introduction to using small balls to stretch and relax and exercise. Yamuna Bodyrolling is another great system. Both work extremely well together. However, for the small price, this kit (balls and book) is a winning gift to yourself and your loved ones. They can only thank you for it!
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Sink into the balls and relax!
Great item. Really are miracle balls! Your muscles release their tension as you lie on them. Very good for people with any back and/or muscle pain. Great for people with fibromyalgia.
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These balls bring relaxation and relief
Miracle balls are great for relaxing tight muscles, bringing balance and awareness to the body. They are compact and the book that is included has helpful suggestions on how to use the balls.
- How did the image on site compare with the actual product? It was the same
- How accurate was the on site description of the product? Very accurate
- Please tell us about the quality of the product. The product is compact, well made and quite useful.
Most Recent Reviews
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Miracle Balls
These 2 little balls and the book have created miracles for me and some of my clients, I was in a motorcycle accident 3 years ago. after 4 months of on a cane on and off, the miracle balls got me back to what I was and better than before the accident.
- How did the image on site compare with the actual product? very similiar
- How accurate was the on site description of the product? good
- Please tell us about the quality of the product. I have bought before and it was the same,
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this are the best massagers
I love this I got a bad back and I got my first pair in 2005 got a lab and she chewed one up and I got to go looking to see if I could buy them again and Overstok.com was my choice to get them I love them I sleep with them I put them all over my body and just the book is fabulose Im making a little bag so dog do not chew them again. is like having apersonal massuse.
- How did the image on site compare with the actual product? yes
- How accurate was the on site description of the product? perfect
- Please tell us about the quality of the product. best
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Miracle Balls work well
the miracle balls work well for relaxing my back, I just lay on them and relax. Treating myself instead of paying for massage or physical therapy!
- How did the image on site compare with the actual product? perfect
- How accurate was the on site description of the product? great
- Please tell us about the quality of the product. great quality
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Salvation for an aching back!
I have purchased many of these over the years: for self, family and friends. They work amazingly well for relieving muscle tension and spasm. I use them when traveling, both in the car and at my destination. Next best thing to a massage.
- How did the image on site compare with the actual product? As shown.
- How accurate was the on site description of the product? Accurate.
- Please tell us about the quality of the product. Excellent.
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Miracle Ball works!!
I ordered these balls because they were recommended for tension and pain relief. I've had them a little over a week, and like them. I was, actually, expecting a harder ball but am satisfied with the product. I follow the methodology in the book to relieve pains and stiffness, but it is a guide....I use it however I feel will benefit me. It has been pretty good for me so far. I would have given an excellent review but the balls took 10 days to arrive. The tracking was horrible but they arrived in tact; a little overkill on the packaging.....They could have fit ten of the Miracle Ball boxes in the one large one it was shipped in.
- How did the image on site compare with the actual product? The picture represented the ball pretty well.
- How accurate was the on site description of the product? Description of the Miracle Ball was adequate.
- Please tell us about the quality of the product. The ball(s) are well made and just the right diameter for the exercises performed.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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