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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

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ITEM# 10521182
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    The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
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    ITEM#: 10521182

    J. Mark G. Williams, DPhil, is Professor of Clinical Psychology and Wellcome Trust Principal Research Fellow at University of Oxford, United Kingdom. With Drs. Segal and Teasdale, he authoredMindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

    John D. Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and in the Cognition and Brain Sciences Unit, Cambridge, United Kingdom.

    Zindel V. Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Head of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health.

    Jon Kabat-Zinn, PhD, is internationally known for his work as a bestselling author, scientist, and meditation teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School.

    Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.


    Dimensions 9.0x6.45x0.75
    ISBN 9781593851286
    Genre SELF-HELP / Depression
    Pages 273
    Publisher Date 2007-06-01 00:00:00.0
    Publisher Guilford Pubn
    Copyright Year 2007
    Height 8.75 in
    Wdth 5.75 in
    Thickness 0.75 in
    Unit weight 0.8 lb
    Language English
    Subtitle Freeing Yourself from Chronic Unhappiness
    Edition Number 1
    Audience General/trade
    Authors Williams, J. Mark G.

    Customer Reviews

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    • great book

      An excellent book that was highly recommended by my therapist that is helping me a lot with my moods and depression and living life to the fullest.

      Read More
    • The Mindful Way Through Depression

      This book has been very helpful to me in understanding the way's we are trapped by our own minds with depression. This book is for anyone who wants to gain insight into this disabling condition.

      Read More

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