The Mindful Way Through Anxiety (Paperback)

"Potentially of great benefit to anyone suffering from anxiety in this era of relentless drivenness, social isolation, stress, and perpetual digital distraction. The authors` wise counsel based on their own clinical experience and research, coupled with vivid stories of their own and other people`s lives, provide compelling evidence for why mindfulness is so important in reclaiming your life, and effective guidance in how to go about it in meaningful and very practical ways."---Jon Kabat-Zinn, PhD, coauthor of The Mindful Way Through Depression

"If you`re looking for a fresh way of relating to---and healing---anxiety, you`ll find this book an invaluable guide. The authors bring alive the path of mindfulness in a clear and accessible way." ---Tara Brach, PhD, author of Radical Acceptance

"Drs. Orsillo and Roemer show you how to use mindfulness to break free from the grip of anxiety and move forward now toward the kind of life you want to live." ---Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"Two of the field`s most knowledgeable and creative experts skillfully take you on a journey into the hidden corners of your anxious mind....A seamless blend of interesting stories, state-of-the-art research, and exercises." ---Christopher K. Germer, PhD, author of The Mindful Path to Self-Compassion

You can`t just "get over" anxiety. In fact, the very things most people do to try to feel better---avoiding feared situations, pushing worry out of mind---only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings with out letting them escalate; loosening the grip of wor

Author:

Roemer, Lizabeth

ISBN:

9781606234648

Format:

Paperback

Pages:

307

Publish Date:

01/18/2011

Publisher:

Guilford Pubn

Language:

English

Portions copyright 2005 Muze Inc. All rights reserved.