The Men's Health Big Book of Exercises (Paperback)
 
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The Men's Health Big Book of Exercises (Paperback)

Edition 1
Overall Rating Rating 5  |  5 reviews  |  Write a review
Today $16.99
Item #: 12110312
    The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifter......more

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The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Men's Health Big Book of Exercises you'll find:
619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.
Hundreds of workouts!
From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck ...

ADAM CAMPBELL, is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Author:
Campbell, Adam
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
472
Language:
English
Publisher:
Rodale Pr
Publish Date:
12/22/2009
Copyright Year:
2009
ISBN:
9781605295503
Height:
8.5 in
Wdth:
8.5 in
Thickness:
1.0 in
Unit weight:
2.5 lb
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Showing 5 most recent reviews on this product.

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  • Awesome, comprehensive book

    This book doesn't have every exercise known to man, but it has the basics and several variations of the basics - and some that I didn't expect to be in here. It has a slew of great workout plans and is very in depth about form, muscle anatomy and the like. I keep it in my gym bag for reference for mixing up my exercises.

  • Well worth it!

    This book is easy to use and understand. Within one week I started to see results. Because the book is sectioned by body part it is easy to search the exercises you want to try. The recommended workouts are easy to follow and progress as you use the recommendations in your workout. It's like having a personal trainer at your finger tips. I'd recommend this book to anyone that is interested in learning a variety of exercises and who wants to see results. Anyone from a novice to expert would find this book very helpful.

  • GREAT

    The Book has really good tips for any guy who is trying to work out on their own. Product arrived right on time and there is no beating the $2.95 shipping price. Thanks!

  • Men's Health Big Book of Exercises

    This book is a comprehensive, easy-to-follow guide to muscle building. My husband loves it!

  • Big Book of Exercises

    The Men's Health Big Book of Exercises is an excellent resource for everyone who wants to get in shape. It not only gives advice on proper form, it also offers the reader a variety of workout plans designed to accomplish different things. What is perhaps most valuable about the book is that it offers people interested in getting in shape a lot of variety, at different levels of difficulty, so that your work outs don't become monotonous. On top of that, it offers a convincing argument for staying away from weight machines.

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