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The Men's Health Big Book of 15 Minute Workouts (Paperback)

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ITEM# 13387307
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    Details

    ITEM#: 13387307

    SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
    Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re all
    for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
    resistance training is just as effective in spiking a man’s metabolism—his fat-burning furnace—as
    a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and
    men are more likely to stick to an exercise plan if it’s chopped down to those 15 minutes.
    The Men’s Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval
    workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts.
    Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to
    exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific
    workouts. Other highlights include:
    -a special section of 15-minute core workouts to build a rock-hard six-pack
    -an eating plan with delicious meals that take 15 minutes or less to prepare
    -workouts for the office or when you’re traveling and can’t make it to the gym
    -hundreds of tips from America’s best trainers, nutritionists, and exercise scientists

    Specs

    ISBN 9781609617356
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 404
    Publisher Date 2011-10-25 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2011
    Height 8.5 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 2.12 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Yeager, Selene
    Country of Origin United States

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    • Most Recent

    • Good book and a great idea creator

      This was a good book at a better price than I could get from Rodale even though I subscribe to their magazine. I can use the exercises to mix and match and tailor to my own routines to continue progressing in training.

      Read More
    • This book is well worth getting!

      This book is user friendly. You don't have to read it from cover to cover. The workouts are all iillustrated which makes learning the workout easy and fun! If all else fails it makes a great bathroom book!

      Read More

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