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Good book and a great idea creator
 from South Dakota,  Jun 28, 2012

This was a good book at a better price than I could get from Rodale even though I subscribe to their magazine. I can use the exercises to mix and match and tailor to my own routines to continue progressing in training.

  • How did the image on site compare with the actual product? exact match
  • How accurate was the on site description of the product? very
  • Please tell us about the quality of the product. good book, it was exactly what I was looking for
  • Would you recommend this to a friend? Yes
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This book is well worth getting!
 from Syracuse, NY,  Jan 26, 2012

This book is user friendly. You don't have to read it from cover to cover. The workouts are all iillustrated which makes learning the workout easy and fun! If all else fails it makes a great bathroom book!

  • How did the image on site compare with the actual product? image and product are identicial
  • How accurate was the on site description of the product? Very accurate
  • Please tell us about the quality of the product. High Quality
  • Would you recommend this to a friend? Yes
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