The essential diet and fitness guide to lean, ripped absincluding a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaand it is often the toughest final pounds to lose. Not anymore!Whether readers eating habits have been affected by stress, their bodies have changed with age, or theyre constantly doing crunches without results, its time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeksand keep it off, forever.The Mens Health Big Book: Getting Abs special features include:
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises,The Mens Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor atMens Health. He co-authored the bestselling The IMPACT! Body Plan,The Mens Health Diet, and has been featured on Good Morning America,The Early Show, and E!s The Daily 10. He lives in Los Angeles.
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