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ITEM# 12293145
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    The Master Your Metabolism Cookbook (Hardcover)
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    Details

    ITEM#: 12293145

    JILLIAN MICHAELS, best known as a health ex­pert and life coach for the NBC hit series The Biggest Loser, is the New York Times bestselling author of Master Your Metabolism, Making the Cut, and Winning by Losing. Visit www.jillianmichaels.com for more great health and wellness tips.
    COOKING COMPANION TO MASTER YOUR METABOLISM

    Master Your Metabolism,
    the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.

    Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

    Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.

    Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

    Mastering healthy eating and living has never been easier.

    Specs

    ISBN 9780307718228
    Genre COOKING / Health & Healing / Weight Control
    Format Hardcover
    Pages 276
    Publisher Date 2010-04-27 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2010
    Height 9.5 in
    Wdth 7.25 in
    Thickness 1.0 in
    Unit weight 1.65 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Michaels, Jillian
    Country of Origin United States

    Customer Reviews


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    • Mastering Your Metabolism Cookbook

      I LOVE this book. So much good info that I had to buy the sister book to it. I wish I would have had this 20 years ago! Great information, great recipes. Everything I've made so far is delicious! I highly recommend that everyone read this book and live by it!

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    • Brilliant

      Jillian Michael's explains how the foods we eat affect our hormones, and how that can change the perceived benefits of eating a balanced diet on ones health and wellness. This is a great book for anyone struggling to figure out how they can be eating well, but still carry extra (unwanted) weight.

      Read More

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