The Master Your Metabolism Cookbook (Hardcover)
Edition 1
Rating
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COOKING COMPANION TO MASTER YOUR METABOLISM
Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise......more
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COOKING COMPANION TO MASTER YOUR METABOLISM
Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.
Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easierand tastier.
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldnt financially strap you. Thats why she designed these recipes with a professional recipe developer to provide you with healthy bites for when youre in a hurry. The Master Your Metabolism Cookbook delivers simple, great-tasting meals with minimal ingredients that can be made in thirty minutes or less!
Mastering healthy eating and living has never been easier.
JILLIAN MICHAELS, best known as a health expert and life coach for the NBC hit series The Biggest Loser, is the New York Times bestselling author of Master Your Metabolism, Making the Cut, and Winning by Losing. Visit www.jillianmichaels.com for more great health and wellness tips.
- Author:
- Michaels, Jillian
- Genre:
- COOKING / Health & Healing / Weight Control
- Audience:
- General/trade
- Edition:
- 1
- Format:
- Hardcover
- Pages:
- 276
- Language:
- English
- Publisher:
- Harmony Books
- Publish Date:
- 04/27/2010
- Copyright Year:
- 2010
- ISBN:
- 9780307718228
- Height:
- 9.5 in
- Wdth:
- 7.25 in
- Thickness:
- 1.0 in
- Unit weight:
- 1.65 lb
- 5 Stars 2
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Helpful Reviews
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Mastering Your Metabolism Cookbook
I LOVE this book. So much good info that I had to buy the sister book to it. I wish I would have had this 20 years ago! Great information, great recipes. Everything I've made so far is delicious! I highly recommend that everyone read this book and live by it!
- Would you recommend this to a friend? Yes
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Brilliant
Jillian Michael's explains how the foods we eat affect our hormones, and how that can change the perceived benefits of eating a balanced diet on ones health and wellness. This is a great book for anyone struggling to figure out how they can be eating well, but still carry extra (unwanted) weight.
- Would you recommend this to a friend? Yes
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