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Mastering Your Metabolism Cookbook
 from Wyoming, MN,  May 20, 2010

I LOVE this book. So much good info that I had to buy the sister book to it. I wish I would have had this 20 years ago! Great information, great recipes. Everything I've made so far is delicious! I highly recommend that everyone read this book and live by it!

  • Would you recommend this to a friend? Yes
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Brilliant
 from Jacksonville, Florida,  May 20, 2010

Jillian Michael's explains how the foods we eat affect our hormones, and how that can change the perceived benefits of eating a balanced diet on ones health and wellness. This is a great book for anyone struggling to figure out how they can be eating well, but still carry extra (unwanted) weight.

  • Would you recommend this to a friend? Yes
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