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The Master Your Metabolism Calorie Counter: Master Your Metabolism (Paperback)

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ITEM#: 12293144

The key to amping your body to its full fat-burning potential—now in your pocket!

Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.

The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.

• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts
• Best and worst choices at dozens of national restaurant chains
• What to shop for in beauty and home-care products
• Master Disaster foods you’ll want to stay far away from!
• Hormone-positive power nutrient food lists

Specs

ISBN 9780307718211
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 319
Publisher Date 2010-04-27 00:00:00.0
Publisher Harmony Books
Copyright Year 2010
Height 7.75 in
Wdth 4.0 in
Thickness 1.0 in
Unit weight 0.42 lb
Language English
Subtitle Master Your Metabolism
Edition Number 1
Audience General/trade
Authors Michaels, Jillian
Country of Origin United States

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  • Most Recent

  • Jillian Michaels is awesome!

    I have Jillian's Master Your Metabolism book and I love her Calorie Counter too! So easy to use and perfect to look up the calorie counts and see what products that she recommends. I took it on vacation with me to look up calories and restaurants and it was so handy!

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