The Magnesium Miracle (Paperback)

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ITEM# 10421572
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    The Magnesium Miracle (Paperback)
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    REVISED AND UPDATED 2014 EDITION

    Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, str...

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    ITEM#: 10421572

    Carolyn Dean, M.D., N.D., is a medical doctor, naturopath, acupuncturist, homeopath, herbalist, and certified clinical nutritionist, and a regular guest on radio and television programs. She has written three other health books and is contributing editor to Natural Health magazine.
    REVISED AND UPDATED 2014 EDITION

    Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover

    • newly available magnesium supplements that the body absorbs more efficiently
    • how calcium can increase the risk of heart disease—and how magnesium can lower it
    • a magnesium-rich eating plan as delicious as it is healthy
    • information on the link between magnesium and obesity
    • vitamins and minerals that work with magnesium to treat specific ailments
    • why paleo, raw food, and green juice diets can lead to magnesium deficiency
    • recent breakthroughs in magnesium’s medical and public perception

    The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.

    Praise for The Magnesium Miracle

    “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

    “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor

    “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition

    “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition

    Specs

    Dimensions 9.0x6.45x0.75
    ISBN 9780345494580
    Genre HEALTH & FITNESS / Nutrition
    Format Paperback
    Pages 309
    Publisher Date 2006-12-26 00:00:00.0
    Publisher Ballantine Books
    Copyright Year 2007
    Thickness 1.0 in
    Unit weight 0.55 lb
    Height 8.0 in
    Wdth 5.5 in
    Language English
    Edition Detail Updated
    Audience General/trade
    Authors Dean, Carolyn

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    • Important information!

      If you suffer from any health problems, or want to prevent this from happening, this book contains a wealth of information. Common chronic illnesses result from the deficiency of this inexpensive and simple- to- find mineral. I've had many aha thoughts as I've read through it. This is an important one to have in your personal resource library.

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