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The Little Red Book of Running (Hardcover)
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Scott Douglas offers the advice he`s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he`s made with top runners and coaches around the country and around the world. The 250 tips offered here a......more
Scott Douglas offers the advice he`s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he`s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.
The range of tips means there`s something for any runner-someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.
In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook-it`s a runner`s new best friend.
- Author:
- Douglas, Scott
- ISBN:
- 9781616082963
- Format:
- Hardcover
- Pages:
- 204
- Publish Date:
- 06/29/2011
- Publisher:
- Skyhorse Pub Co Inc
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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