The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Paperback)
 
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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Paperback)

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Item #: 13035775
    In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, fr......more

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In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy ...

Alicia Silverstone, perhaps best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theater. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004. She lives in Los Angeles with her husband, Christopher, and their four rescued dogs.

Author:
Silverstone, Alicia
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
308
Language:
English
Publisher:
Rodale Pr
Publish Date:
03/15/2011
Copyright Year:
2009
ISBN:
9781609611354
Height:
9.0 in
Wdth:
7.5 in
Thickness:
0.75 in
Unit weight:
1.65 lb
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  • This book changed my life!

    Alicia has a delightful way of writing. Reading the book really did change my life. It made me aware of things regarding my health and helped me to make much needed changes easliy. Plus it was enjoyable to read. I recommend it to all my friends.

    • How did the image on site compare with the actual product? perfectly
    • How accurate was the on site description of the product? right on target
    • Please tell us about the quality of the product. excellant
    • Would you recommend this to a friend? Yes
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