The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)

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ITEM# 11911359
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    The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)
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    ITEM#: 11911359

    Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
    Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

    Specs

    ISBN 9781607432395
    Genre HEALTH & FITNESS / Yoga
    Format Paperback
    Pages 213
    Publisher Date 2009-11-15 00:00:00.0
    Publisher Greenleaf Book Group Llc
    Copyright Year 2008
    Height 7.75 in
    Wdth 10.75 in
    Thickness 0.75 in
    Unit weight 1.95 lb
    Language English
    Subtitle Your Guide to Functional Anatomy in Yoga
    Series Name Scientific Keys
    Number Within Set 2
    Audience General/trade
    Authors Long, Ray

    Customer Reviews


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    • Great Reference!!!

      I'm a yoga instructor and one of the hardest things, in my opinion, is knowing what someone else might be feeling in a pose. This book is a great guide to gain an understanding for what a pose stretches and strengthens so you can identify where they need the help. The images clearly illustrate what is used in each pose and I would definitely recommend it!

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