The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)
 
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The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $25.87
Item #: 11911359
    Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga....more

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Author:
Long, Ray
Series Title:
Scientific Keys
Genre:
HEALTH & FITNESS / Yoga
Audience:
General/trade
Number Within Set:
2
Format:
Paperback
Pages:
213
Language:
English
Publisher:
Greenleaf Book Group Llc
Publish Date:
11/15/2009
Copyright Year:
2008
ISBN:
9781607432395
Height:
7.75 in
Wdth:
10.75 in
Thickness:
0.75 in
Unit weight:
1.95 lb
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  • Great Reference!!!

    I'm a yoga instructor and one of the hardest things, in my opinion, is knowing what someone else might be feeling in a pose. This book is a great guide to gain an understanding for what a pose stretches and strengthens so you can identify where they need the help. The images clearly illustrate what is used in each pose and I would definitely recommend it!

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