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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
- Author:
- Long, Ray
- ISBN:
- 9781607432395
- Format:
- Paperback
- Pages:
- 213
- Publish Date:
- 11/15/2009
- Publisher:
- Greenleaf Book Group Llc
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Helpful Reviews
-
Great Reference!!!
I'm a yoga instructor and one of the hardest things, in my opinion, is knowing what someone else might be feeling in a pose. This book is a great guide to gain an understanding for what a pose stretches and strengthens so you can identify where they need the help. The images clearly illustrate what is used in each pose and I would definitely recommend it!
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