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The comprehensive source of information on the health benefits of juicing.
This new edition of a beloved best-seller features 100 brand new recipes, now bringing the total number to 350. In addition, it offers new pages of health information, including a "healthy body systems" section that provides information on the critically important cardiovascular and immune systems. Any health-conscious person can now readily optimize the selections and combinations of prescriptive juices, which are thoroughly cross-referenced. Unchanged is the most popular section of the book, which addresses more than 80 common health conditions.
Some of the new juicing recipes from the "heart-healthy" section are:
With health tips, preparation techniques, helpful sidebars and 16 pages of color photographs, this new edition of The Juicing Bible is packed with information that is essential for anyone who wants to explore all the nutritional benefits that natural foods can provide.
Portions copyright 2005 Muze Inc. All rights reserved.
So I thought this book was going to be a standard recipe book cover to cover, but I was pleasantly surprised... It starts by describing the different types of juicers, both their strengths and weaknesses. Then it goes into a list of diseases or heath problems and what concoction would be the best, using the best kind of vegetable, fruit or herb. Its really pretty interesting to read about what fixes what and what to NOT use depending on your problem. If doctors didn't use medicine, and used home made juice remedies, this would be their reference. Great book!!
this book is a great resource for the beginning juicer like me. There are terrific recipies and a breakdown of all fruits and vegetables and their uses. There is also a guide that directs the reader to certain juice recipies that are particularlly good for certain ailments such as heart disease, etc. I only gave this 4 stars because about 3 days after using the book, the binding glue broke, which caused the pages to separate.
I love this book! I look up ingredients I have handy in the index and find great juice recipes!
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