The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-making Machine (Paperback)
Edition 2
Rating
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than y......more
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!
If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.
Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Cheryle R. Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington. She also speaks on Hormones By Hart in a wide variety of cities.
Mary Kay Grossman, R.D., is the nutritional advisor of the Women's Wellness Workshop in Spokane and consults privately at her own clinic, YouTrition.
- Author:
- Hart, Cheryle R., M.D.
- Genre:
- HEALTH & FITNESS / Diets
- Audience:
- General/trade
- Edition:
- 2
- Edition Detail:
- Revised
- Format:
- Paperback
- Pages:
- 238
- Language:
- English
- Publisher:
- McGraw-Hill
- Publish Date:
- 11/19/2007
- Copyright Year:
- 2008
- ISBN:
- 9780071499842
- Height:
- 8.75 in
- Wdth:
- 6.0 in
- Thickness:
- 0.75 in
- Unit weight:
- 0.75 lb
- 5 Stars 2
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Most Recent Reviews
-
Insulin Book Diet
I found this book ver helpful. I have had trouble with loosing weight due to being diabetic for years, and this book has really helped me out.
- Would you recommend this to a friend? Yes
-
Insulin Resistance Diet-Update book
The book was just what I wanted the price was right and we received it promtply. This book is very helpful for one's good health
- Would you recommend this to a friend? Yes
Product Q&A
Ask a QuestionBe the first to ask a question about this product.
Shipping:
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
Buying Guides
Product Tags
Help us describe this product
Type your tag below and press enter or comma.
