The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (Hardcover)
 
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The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (Hardcover)

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Item #: 15404090

    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions:The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniq......more

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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions:The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder ofhungry-girl.com, the free daily email service, she is obsessed with food--how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl's recipes and tips & tricks each weekday.

Author:
Lillien, Lisa
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
Hardcover
Pages:
285
Language:
English
Publisher:
Griffin
Publish Date:
03/25/2014
Copyright Year:
2014
ISBN:
9780312676797
Height:
10.0 in
Wdth:
6.75 in
Thickness:
1.0 in
Unit weight:
1.45 lb
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