The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (Hardcover)

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ITEM# 15404090
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    The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks (Hardcover)
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    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions:The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniq...

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    ITEM#: 15404090

    LISA LILLIEN is a New York Times bestselling author and the creator of the Hungry Girl brand. The founder ofhungry-girl.com, the free daily email service, she is obsessed with food--how wonderful it is, and how much of it she can eat and still fit into her pants. More than 1 million fans eagerly wait for Hungry Girl's recipes and tips & tricks each weekday.

    The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions:The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

    *A detailed four-week program to help you jump start your weight loss the Hungry Girl way

    *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

    *Magical food ideas that help keep you feeling full all day

    *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

    *Helpful hints & how-tos for grocery shopping and dining out

    *Foods that give you the biggest bang for your calorie buck

    *Smart swaps for fattening foods you crave

    *Easy meals that anyone can make

    *And SO much more!

    With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

    Specs

    ISBN 9780312676797
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 285
    Publisher Date 2014-03-25 00:00:00.0
    Publisher Griffin
    Copyright Year 2014
    Height 10.0 in
    Wdth 6.75 in
    Thickness 1.0 in
    Unit weight 1.45 lb
    Language English
    Subtitle Big Portions. Big Results. Drop 10 Pounds in 4 Weeks
    Audience General/trade
    Authors Lillien, Lisa

    Product Reviews


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    • Great Book

      Great Book. Ive lost 15 lbs so far. Very easy to follow

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    • So many better books out there !!

      Never used the book should have sent it back. Too many ingredients and hard to follow

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    • very fast shipping and great price

      very fast shipping and great price, other places were out of stock, easy to get things on overstock

      Read More

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