The How of Happiness: A New Approach to Getting the Life Your Want (Paperback)
 
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The How of Happiness: A New Approach to Getting the Life Your Want (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $10.91
Item #: 11385552
    Learn how to achieve the happiness you deserve

    "A guide to sustaining your newfound contentment." --Psychology Today

    You see here a different kind of happiness book. The How of Happiness is a comprehensive gui......more

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Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." --Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

www.TheHowOfHappiness.com

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.

Author:
Lyubomirsky, Sonja
Genre:
REFERENCE / Personal & Practical Guides
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
366
Language:
English
Publisher:
Penguin Group USA
Publish Date:
12/30/2008
Copyright Year:
2008
ISBN:
9780143114956
Height:
8.5 in
Wdth:
5.25 in
Thickness:
1.0 in
Unit weight:
0.75 lb
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  • Good price, Shipped qucikly

    Have had good experiences with Overstock. Will buy again. Good book. Like it a lot. Would recommend.to others.

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