The Highly Sensitive Person's Workbook: The Practical Guide for Highly Sensitive People and Hsp Support Groups (Paperback)

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    The Highly Sensitive Person's Workbook: The Practical Guide for Highly Sensitive People and Hsp Support Groups (Paperback)
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    Are you a Highly Sensitive Person? If so, this workbook is for you.

    Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered ye...

    Details

    ITEM#: 2649054

    Elaine N. Aron, Ph.D., earned her doctorate from Pacifica Graduate Institute and trained at the Jung Institute in San Francisco. The author of The Highly Sensitive Person, she is widely published in academic journals and conducts workshops for HSPs around the country. She divides her time between San Francisco and New York.
    Are you a Highly Sensitive Person? If so, this workbook is for you.

    Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).

    High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:

    Identify your specific sensitivities with self-assessment tests
    Reframe past experiences in a more positive light
    Interpret dreams and relate them to your sensitivity
    Cope with overarousal through relaxation, breathing, and visualization techniques
    Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist

    Specs

    Dimensions 1X6X8
    ISBN 9780767903370
    Genre PSYCHOLOGY / Personality
    Format Paperback
    Pages 317
    Publisher Date 1999-07-01 00:00:00.0
    Publisher Harmony Books
    Height 9.25 in
    Wdth 7.25 in
    Thickness 0.75 in
    Unit weight 1.15 lb
    Language English
    Subtitle The Practical Guide for Highly Sensitive People and Hsp Support Groups
    Edition Detail Workbook
    Audience General/trade
    Authors Aron, Elaine N.

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    • Good Information

      This is a good resource for someone just finding out about Highly Sensitive Person personality. Especially good if you haven't had much therapy. Might lead you to want therapy. Good info on how to find a therapist.

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