The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness (Paperback)

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    The Healthy Slow Cooker: 135 Gluten-Free Recipes for Health and Wellness (Paperback)
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    Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; i.e. low-fat, no saturated fat, low calorie and moving toward nutrient-dense fo...

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    ITEM#: 15777181

    Judith Finlayson is a bestselling author whose lifelong love of food and passion for cooking has translated into sales of over 1 million cookbooks. Her website is judithfinlayson.com.

    Definitions of healthy eating have changed quite dramatically since The Healthy Slow Cooker was first published in 2006. In those days it was one size fits all; i.e. low-fat, no saturated fat, low calorie and moving toward nutrient-dense foods.

    Now there is a shift in nutritional guidelines and there is significantly more scientific information to add. Many experts report that many modern diseases are directly associated with the consumption of wheat and advocate for a reduction in carbohydrates for beneficial health results. Another significant development is the evidence against saturated fat is gradually diminishing. And at the same time, established dietary guidelines are under increasing scrutiny.

    Judith Finlayson takes all this conflicting information and balances it with a common sense approach that can be customized according to individual needs. All the recipes are deliciously nutrient-dense and have a balanced approach that will meet a wide variety of needs in an unbeatable combination of appetizing, healthy meals prepared in a slow cooker.

    With such a wide range of recipes, from hearty soups to elegant desserts, preparing nutritious and delicious meals strikes the perfect balance between achieving healthy eating habits and assuring great tastes. More recipes feature fresh herbs and spices as well as advocate the benefits of eating sustainably caught fish and pasture-raised meat. Nutritional analysis is provided with each recipe.

    This book paints the nutritional big picture with a wide variety of nutrient-dense foods that have been easily and conveniently prepared in a slow cooker.

    Specs

    ISBN 9780778804796
    Genre COOKING / Methods / Slow Cooking
    Format Paperback
    Pages 352
    Publisher Date 2014-02-13 00:00:00.0
    Publisher Robert Rose Inc
    Copyright Year 2014
    Height 10.25 in
    Wdth 7.75 in
    Thickness 0.75 in
    Unit weight 2.14 lb
    Language English
    Subtitle 135 Gluten-Free Recipes for Health and Wellness
    Edition Number 2
    Audience General/trade
    Authors Finlayson, Judith

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