The Happiness Trap: How to Stop Struggling and Start Living (Paperback)
 
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The Happiness Trap: How to Stop Struggling and Start Living (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $10.75
Item #: 10881293
    Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering bo......more

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

Reduce stress and worry
Handle painful feelings and thoughts more effectively
Break self-defeating habits
Overcome insecurity and self-doubt
Create a rich, full, and meaningful life

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia. For more information, visit actmindfully.com.au.

Author:
Harris, Russ
Genre:
SELF-HELP / Personal Growth / Happiness
Audience:
General/trade
Format:
Paperback
Pages:
246
Language:
English
Publisher:
Trumpeter
Publish Date:
06/10/2008
Copyright Year:
2008
ISBN:
9781590305843
Height:
9.0 in
Wdth:
6.0 in
Thickness:
0.5 in
Unit weight:
0.8 lb
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  • Excellent book

    I bought this book for myself. I found it very helpful for me. I have since bought two more to give to family members that have had good results. I highly recommend this book. It is easy to read and real straight forward. There's a ton of extremely helpful information packed into this book, though it is nicely organized so it is not over-whelming. Buy it; you will not be disappointed.

    • How did the image on site compare with the actual product? yes
    • How accurate was the on site description of the product? accurate
    • Please tell us about the quality of the product. great
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