Since the advent of sport, athletes have worked to gain an edge on their competitionto look, feel, and perform their bestthrough both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in......more
Since the advent of sport, athletes have worked to gain an edge on their competitionto look, feel, and perform their bestthrough both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health.
For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet.
Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.
The Gluten-Free Edge is the first comprehensive resource that includes:
What gluten is and how it negatively impacts health and athletic performance
The myriad benefits of adopting a gluten-free nutrition plan
What to eat during training, competition, and recovery
How to deal with group meals, eating on the road, and getting glutened
Insights from prominent athletes already living the gluten-free edge
And 50 simple, high-octane recipes to fuel your performance
Whether youve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.