The G.i. Diet (Paperback)
 
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The G.i. Diet (Paperback)

Edition 1
Overall Rating Rating 2.5  |  2 reviews  |  Write a review
Today $10.54
Item #: 10337152
    Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian......more

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Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.

Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.

Author:
Gallop, Rick
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Edition Detail:
Revised, Updated
Format:
Paperback
Pages:
164
Language:
English
Publisher:
Workman Pub Co
Publish Date:
01/15/2010
Copyright Year:
2009
ISBN:
9780761144793
Height:
8.5 in
Wdth:
5.5 in
Thickness:
0.75 in
Unit weight:
0.55 lb
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Showing 2 most recent reviews on this product.

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  • The G.i. Diet (Paperback)

    This book disappointed me, I had looked up things on the internet and this book says the exact opposite of all the info I found on the web. I thought this would be a good starting point, but now I am just confused!

    • Would you recommend this to a friend? No
  • Helpful information, but not a cure all.

    I bought this book, naively, thinking it was going to help me find some secrets into loosing weight. What this book really does is lay out why overly processed foods are bad for you. Basically, the more your calories your body has to expend to break down something you eat, the better. I can not say that I have been able to stick to the diet explained in the book. All that being said, it does seem to be the most realistic diet book out there. It can be seen as almost a revamping of the current food pyramid Americans of my generation have grown up with since the early 90's.

    • Would you recommend this to a friend? Yes
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