The G Free Diet: A Gluten-Free Survival Guide (Hardcover)
 
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The G Free Diet: A Gluten-Free Survival Guide (Hardcover)

Edition 1
Overall Rating Rating 4.5  |  2 reviews  |  Write a review
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Item #: 11710726
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    For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grue......more

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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.


Download the free companion app Eating Out G-Free.

Hasselbeck was formerly known to television audiences as a participant on the wildly popular second edition of Survivor: The Australian Outback. Since taking her coveted seat on The View in 2003 she has been the focus of major magazine covers and articles including USA Weekend, Curious Parents, People, TV Guide, Fitness, Glamour, Us Weekly, Life, Pregnancy and ePregnancy. She has filled in on the FOX News Channel's Fox and Friends, and has been a guest on Hannity and Colmes, Larry King Live, The Martha Stewart Show, The Late Show with David Letterman, The Tonight Show with Jay Leno and Good Morning America.

Author:
Hasselbeck, Elisabeth
Genre:
HEALTH & FITNESS / Healthy Living
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
234
Language:
English
Publisher:
Center st
Publish Date:
05/04/2009
Copyright Year:
2009
ISBN:
9781599951881
Height:
9.0 in
Wdth:
6.0 in
Thickness:
0.75 in
Unit weight:
1.0 lb
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  • Great Book

    While I've had a lot of insight and knowledge about a gluten-free diet (my father has Celiac), this book was a great refresher course for this diet and even provided me with some information about Celiac and gluten intolerance that I wasn't aware of. Elisabeth's book is also helping me prepare for a gluten-free diet myself as I believe I too have Celiac and she presents all of the information in such a way that this new lifestyle isn't going to be bad afterall. I highly recommend this book to anyone who has Celiac or has a family member who has it or simply to someone looking to eat a healthier diet!

    • Would you recommend this to a friend? Yes
  • Celiac Disease

    Written in an easy-to-read style, this book no doubt will be a great help to many who have frequent stomach pains and other strange symptoms. It could be an inherited predisposition to certain foods, and trigger a condition known as Celiac disease. Celiac disease is an autoimmune disease. In addition, there's a link of gluten to autism.I've heard about the evils of gluten, but I've never investigated it. I was surprised to discover how pervasive it is in everyday food--even some vinegars!Included are recipes, along with tips on organizing a kitchen, shopping, parties, and restaurants. This will prove to be a handy reference tool.

    • Would you recommend this to a friend? Yes
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