The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life (Paperback)
 
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The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life (Paperback)

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    Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. ......more

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Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too!

In his groundbreaking book, The Fat Fallacy, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym.

With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, inThe French Don’t Diet Plan, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day.

Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain.

The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life,The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.


The Most Delicious and Decadent Way to Lose Weight


• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2.

• Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5.

• Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10.

• Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods.


From the Hardcover edition.

Dr. Will Clower is an award-winning neurophysiologist who spent two years as a research fellow at the Institute of Cognitive Sciences in Lyon, France. He is founder and president of Mediterranean Wellness, Inc., which administers The PATH Healthy Eating and Weight-Loss Curriculum adopted by corporate clients across the United States. He has been featured or quoted on the French lifestyle in print publications such asMarie Claire, Woman’s World, and Fitness. Dr. Clower lives in Pittsburgh.


From the Hardcover edition.

Author:
Clower, Will
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
373
Language:
English
Publisher:
Harmony Books
Publish Date:
12/26/2006
Copyright Year:
2006
ISBN:
9780307336521
Height:
8.0 in
Wdth:
5.5 in
Thickness:
1.0 in
Unit weight:
0.6 lb
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  • Potentially Lifechanging

    It's a proven fact that 98% of diets fail. Is it the dieter who fails, or the diets who fail? Could it possibly be true that the traditional American weight-loss diet is all wrong? Is healthy eating really no fat and low fat? Not according to this book. The concepts in this book are mindblowing, a complete reversal to what we've been taught is the right way to eat and lose weight. What if, instead of the chore of eating non-tasty cardboard diet foods, the right way to lose weight really is about savoring and satisfaction? What if, instead of eating an amount that some diet guru dictates on some diet plan, you eat, and stop according to what your body dictates? What if real eating is eating butter and cream, cheeses, chocolate, wine and bread? And desserts? Even though one can eat all these things on this plan, this isn't a miracle plan. I think it is hard work to learn to savor and not shovel. I think it is hard work to learn to find that fullness point and to stop eating because I've had enough, and not because my plate is empty. I think it is hard work to chop some vegetables and make a nice cheese sauce instead of throwing something ready made from the freezer into the microwave. I think it is hard work to set a nice table, light a candle and put on soft music. If slowing down isn't for you, DON'T try this book. The bottom line is about what works. Do diets work? They haven't worked for me and I've tried 'em all. They don't work because I am hungry and constantly thinking about the next meal. They don't work because diet food tastes bland, so I hurry and eat it to get it out of the way. And even though I don't enjoy my meal, I want more. On this, (it's only been a week) I am eating less because I am satisfied and don't want any more. It's almost a gag reflex--enough about food now. Let's get on to living. I think this book is potentially life changing. Ask me again in 6 months.

  • The French Don't Diet Plan

    As someone with a health degree, I have long had a fascination with both health and our often faddish attempts to attain it. So I frequently read many of the new diet and exercise books that come out just for the entertainment value they afford me. In that context, this book is a standout. The title gives away the key message, that if we all chill out, enjoy our food and our lives, we'll get healthier by doing just that. Even the meal plan in the back of the book is realistic. And the recipes are both easy and great. (Try the lasagna!) A book I picked out just to see what the latest potential food/diet fad might be turned out to have some tips that have changed my eating habits and brought more pleasure into life. As a hedonist, I highly recommend it.

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