Tired of dieting, I decided to try something new. I stumbled onto Dr. Mark Hyman's Ultra Prevention, which I checked out of the library and read in book form. I learned so much about how what we eat having a direct relation to various common health problems. Then I saw a DVD presentation of Five Forces of Wellness on public television. Dr. Hyman has a kind, non-pressure voice, and years of experience as a practicing internal medicine physician. He is a proponent of integrative medicine. He is not extreme in any way. He makes good common sense! So, when I saw the CD set on Overstock, read by Dr. Hyman, I bought a copy to listen in my car going to and from work. I am pleased with my purchase.