The Firm: Ultimate Fat Burning Collection (DVD)
This collection features four high-powered workouts from The Firm: BURN & SHAPE; CARDIO OVERDRIVE; PUMP, JUMP AND JAB; and CARDIO SCULPT FUSION. Please see individual titles for synopsis details.
ITEM#: 12105665This collection features four high-powered workouts from The Firm: BURN & SHAPE; CARDIO OVERDRIVE; PUMP, JUMP AND JAB; and CARDIO SCULPT FUSION. Please see individual titles for synopsis details.
|Dimensions||5.5" x 0.5" x 7.5" WxHxD|
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This is a great set of workouts. It's not the dance-to-the-song type of exercise, but the movements are powerful and they keep your brain active. I have been taking gym group classes for the last two years and on and off before then, still it kept my brain challenged to get the movement right. The narration is calm but motivating. Needs weights, each set starts with warm-up and ends of stretch. Perfect if you don't want to change the disc in the middle of the program. Don't recommend if you are looking for light movements or just start workout.Read More
Very good workouts, however not for the faint of heart. Very intense. All workouts involve weights, however they are also demonstrated without weights. Only equiptment need are hand weights.iRead More
This collection includes "burn & shape", "cardio overdrive" "pump jump and jab" and cardio sculpt fusion. I haven't done the PJJ yet, but love all of kelsie's other tapes so am assuming its going to be another killer. The cardio sculpt fusion is a really unusual blend of gentle sculpt, cardio, yoga and pilates. I really like the tape for the days when you want a good work out and sweat, but don't feel like killing yourself - for those days you have kelsie!! CSF works on balance and alot of leg work, some light weights and coordination. Another firm winner, worth the price if there is only one or two of the tapes you don't have.Read More
Great program; just not for beginners. This workout program is better suited for people that are already in shape and is familiar with The Firm workouts. The routines are great but I suggest beginners to start with something different. The workout routine changes constantly but it really does the job.Read More
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