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Great program; just not for beginners. This workout program is better suited for people that are already in shape and is familiar with The Firm workouts. The routines are great but I suggest beginners to start with something different. The workout routine changes constantly but it really does the job.

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makes you sweat
 from PA,  Sep 17, 2010

This is a great set of workouts. It's not the dance-to-the-song type of exercise, but the movements are powerful and they keep your brain active. I have been taking gym group classes for the last two years and on and off before then, still it kept my brain challenged to get the movement right. The narration is calm but motivating. Needs weights, each set starts with warm-up and ends of stretch. Perfect if you don't want to change the disc in the middle of the program. Don't recommend if you are looking for light movements or just start workout.

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The Firm
 from Atlanta GA,  Feb 24, 2010

Very good workouts, however not for the faint of heart. Very intense. All workouts involve weights, however they are also demonstrated without weights. Only equiptment need are hand weights.i

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good mix
 from great green swamp,  Feb 10, 2010

This collection includes "burn & shape", "cardio overdrive" "pump jump and jab" and cardio sculpt fusion. I haven't done the PJJ yet, but love all of kelsie's other tapes so am assuming its going to be another killer. The cardio sculpt fusion is a really unusual blend of gentle sculpt, cardio, yoga and pilates. I really like the tape for the days when you want a good work out and sweat, but don't feel like killing yourself - for those days you have kelsie!! CSF works on balance and alot of leg work, some light weights and coordination. Another firm winner, worth the price if there is only one or two of the tapes you don't have.

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