The Firm: TransFIRMer - Complete System (DVD)

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ITEM# 10014067

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Details

ITEM#: 10014067

The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regiment that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.

Specs

Dimensions 7.5x5.3x0.6
UPC 018713508195
Studio Good Times Home Video
Format DVD
Extra Info 3-Disc Set/ Accessories Included
Genre Exercise/Fitness
Rating Not Rated
Dimensions 16.5" x 9" x 33" WxHxD
Weight 17.25 lbs

Customer Reviews


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  • Good workout

    Challenging step workout for different levels. Steps hold up well under workout and stay in place. Lots of space needed for some exercises.

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Guidelines
  • does this include the transfirmer step or just the DVDs

    Guidelines
    • Hello kac333, unfortunately this item is out of stock. We currently do not have inventory to check, and cannot guarantee the item will be restocked. Thank you for shopping with us.

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