does this include the transfirmer step or just the DVDs
The Firm: TransFIRMer - Complete System (DVD)
ITEM#: 10014067The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regiment that promises to deliver visible results in as little as 10 workouts. Instructed by FIRM experts Allie DelRio, Pam Cauthen Meriwether, and Stephanie Huckabee, this collection combines the volumes AEROBIC BODY SHAPING, SUPERCHARGED SCULPTING, and ULTIMATE CALORIE BUSTER for three routines that blend aerobics, weight training, and cardio to burn fat, tone muscles, and boost metabolism.
|Studio||Good Times Home Video|
|Extra Info||3-Disc Set/ Accessories Included|
|Dimensions||16.5" x 9" x 33" WxHxD|
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Challenging step workout for different levels. Steps hold up well under workout and stay in place. Lots of space needed for some exercises.Read More
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