The Firm: Tight Buns & Killer Legs (DVD)

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ITEM# 11058431

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The Firm's fitness instructor Kelsie Daniels guides you through the exercises in TIGHT BUNS AND KILLER LEGS, a workout aimed at developing muscular power in the hip, thigh, and buttocks areas. Each lower body region is individually targeted with basic ...

Details

ITEM#: 11058431

The Firm's fitness instructor Kelsie Daniels guides you through the exercises in TIGHT BUNS AND KILLER LEGS, a workout aimed at developing muscular power in the hip, thigh, and buttocks areas. Each lower body region is individually targeted with basic weight training sessions, followed by intensive firming drills.

Specs

Dimensions 1.0x1.0x1.0
UPC 018713524089
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.2 lbs

Customer Reviews


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  • Killer Workout

    If you hate lying on the floor to work your legs and glutes, this is the workout for you. But, it is killer. This is the only firm workout I have for the lower body that does NOT use the tall box. It is, however, non stop leg work with a little cardio thrown in, but the cardio is so interwoven with the leg work, that it probably is legwork too! I miss the old firm workouts with the mansion-like settings and the large crowd of exercisers. This is the "new" firm with the plain set and just two or three people. But it is a good workout and it's only about 30 minutes so there is no excuse not to get this.

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