The Firm: Jiggle Free Arms (DVD)
 

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The Firm: Jiggle Free Arms (DVD)

Overall Rating Rating 2.5  |  2 reviews  |  Write a review
Today $20.80
Item #: 10200761
    Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms, shaping and eliminating flab....more

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Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms, shaping and eliminating flab.

Studio: Gaiam Fitness/Gaiam
Format: DVD 
Genre: Exercise/Fitness
Rating: Not Rated
UPC: 018713514547
Dimensions: 0.53 x 5.75 x 7.75 in
Weight: 0.2 lbs
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  • Jiggle Free Arms

    The actual arm workouts are great, however, in between each set of arm workouts, the instructors do cardio step routines. I was hoping for a fully focused arm workout, so the step-boxing in between is a little annoying. Overall, the workout is still really good and I'm happy I purchased it.

    • Would you recommend this to a friend? Yes

    krissapsu from Fort Lauderdale, FL, Apr 29, 2007

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  • Mary6789

    I only used this once. I didn't know that I would need a TransFIRMER (basically, a stepper) and some dumbbells to do this workout. I guess the TransFIRMER is sold separately?? Anyway, the workout switches between step aerobics segments and upper body exercise segments. The aerobic part goes pretty fast, I had a hard time keeping up. The upper body exercises are kinda hard, too. I loaned this DVD to a friend and she didn't really like it much either. Keep shopping.

    • Would you recommend this to a friend? No
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    mary6789 from Ohio, Mar 24, 2008

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