The Firm: Jiggle Free Arms (DVD)

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ITEM# 10200761

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ITEM#: 10200761

Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms, shaping and eliminating flab.


Dimensions 7.5x5.3x0.6
UPC 018713514547
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.75" x 0.53" x 7.75" WxHxD
Weight 0.2 lbs

Customer Reviews

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  • Great arm workout!

    Perfect, quick workout for anyone not wanting to spend hours working out! Effective!

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  • Mary6789

    I only used this once. I didn't know that I would need a TransFIRMER (basically, a stepper) and some dumbbells to do this workout. I guess the TransFIRMER is sold separately?? Anyway, the workout switches between step aerobics segments and upper body exercise segments. The aerobic part goes pretty fast, I had a hard time keeping up. The upper body exercises are kinda hard, too. I loaned this DVD to a friend and she didn't really like it much either. Keep shopping.

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  • Jiggle Free Arms

    The actual arm workouts are great, however, in between each set of arm workouts, the instructors do cardio step routines. I was hoping for a fully focused arm workout, so the step-boxing in between is a little annoying. Overall, the workout is still really good and I'm happy I purchased it.

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