The Firm: Ignite Calorie Burn (DVD)

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ITEM# 13375909

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Details

ITEM#: 13375909

Fitness experts Emily Walsh and Rebekah Sturkie lead this low-impact, interval-oriented workout program, combining intense alternating segments of cardio and light strength training with dumbbells, in order to promote maximum weight loss and muscle toning with each session.

Specs

Dimensions 7.5x5.5x0.5
UPC 018713580900
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.5" WxHxD
Weight 0.25 lbs

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  • Great DVD!

    Just what I was looking for! Not too easy, not too strenuous...would definitey recommend any video from "The Firm" series to a friend:) Fast shipping as always!

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