The Firm: 500 Calorie Workout (DVD)

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ITEM# 11407540

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Description not available.


ITEM#: 11407540

Description not available.


UPC 018713532299
Studio Gaiam Fitness/Gaiam
Format DVD
Genre Exercise/Fitness
Rating Not Rated
Dimensions 5.25" x 0.75" x 7.5" WxHxD
Weight 0.18 lbs

Customer Reviews

5 Stars
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1 Stars

    The one thing i hated about this is that she doesnt show you the moves!!! its like ok grapevine with a hip thrust then salsa... i was like What the heck!? haha but once you get the hang of it its reallllly fun!! alot like zumba/ weight lifting lol

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  • if you are not a beginner

    I have been attending aerobics classes for two years at about 4 hours per week. This workout DVD still kicked my butt towards the 2nd half of the workout. The entire program runs 65 minutes, needs no other equipments except for weights (3-5 lbs) and a matt. Lots of leg work and movements with the weights in hand. Easy to follow instructions, enough variations to keep the mind engaged. I recommend it if you are not a beginner and ready for a calorie burn session. I will certainly play this DVD again.

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  • Holy Workout Batman

    Sweet mother of pearl is this a workout. Even the warm up is high intensity. Definitely not a good DVD for beginners. It's one of those workouts that you are begging for it to end while you are doing it, but feel like a rockstar when you're done. I have no doubt that results will be clearly evident after doing this workout.

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  • muscle fatigue

    I have at least 30 firm tapes and this is by far the most challenging and fun tape. Kelsie does combinations of exercises that I have never seen before and it really keeps you motivated. Not only do you burn 500 calories, but you sweat about 3 gallons. Be prepared to work your rear off.

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