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The Fat Smash Diet: The Last Diet You'll ever need (Paperback)

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ITEM# 10223438
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    The Fat Smash Diet: The Last Diet You'll ever need (Paperback)
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    ITEM#: 10223438

    Ian K. Smith, M.D., is the number one bestselling author of Extreme Fat Smash Diet, The 4 Day Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1’s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men’s Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBC’s Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
    Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever.
    The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!


    Dimensions 9.0x6.45x0.75
    ISBN 9780312363130
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 159
    Publisher Date 2006-04-04 00:00:00.0
    Publisher Griffin
    Copyright Year 2006
    Height 8.25 in
    Wdth 5.5 in
    Thickness 0.5 in
    Unit weight 0.35 lb
    Language English
    Subtitle The Last Diet You'll ever need
    Audience General/trade
    Authors Smith, Ian K.

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    Customer Reviews

    5 Stars
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    1 Stars

      Awesome book if you want to lose weight the healthy way! It worked for me! I lost 25lbs in two months! GO FOR IT! Get fit now summer is coming! Have them saying PLEASE TAKE YOUR SHIRT OFF! LOL

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    • system really works

      this program really works and is easy to daughter turned me on to the diet cause she used it and lost weight and dress sizes in a short period of time - all while eating healthy.

      Read More
    • jwalk003

      I was very satisfied with product. It was very helpful with me and my family.

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    • Fast shipping

      Will be trying it for the new year. This book came super fast, and what a great price.

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    • Fat Smash for Life!

      I already had a copy of Dr. Ian's The Fat Smash Diet book and bought second one for my sister. It is THE BEST "program" I have ever tried and have recommended it to everyone who is trying to lose weight and/or eat healthier. I have had very good results with the program and, although I have given in to temptations over the holidays, I plan on getting right back on track and sticking with the program as written. It is very doable. You just have to be willing to do the work and believe in yourself that you CAN succeed! I have had many compliments over my weight loss and I am just a few days from beginning Phase III. I LOVE Dr. Ian's book and most definitely can live by his words of wisdom for life, which is what eating should be about -- EAT TO LIVE as opposed to LIVE TO EAT! A Fat Smasher for Life and a very satisfied Overstock shopper for just as long! Jacqueline

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    • 8 lbs in 2 weeks and still losing

      The book is very easy and enjoyable reading. I read it in about 2 hours. I started following the book about two weeks ago. I have already lost 8 lbs!! I can't wait to see the final outcome. This is one of the best purchases I have made on I am so glad I bought this book.

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    • It really works!

      I have tried many diets (low-carb, no sugar, etc). However, this one is the only one that I have maintained long-term results and loss the most weight. In addition, it gives you room to mess up because no one is perfect. I purchased the book when my clothes no longer fit and my doctor told me I had to loose weight, and I have not turned back since. I started in October and currently (December) I have lost a total of 22 pounds. I would recommend the product to anyone who wants to become healthy.

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