Why did you choose this product?
Great book, even better program! Recipes are yummy & easy to follow!...
The Fast Metabolism Diet: Eat More Food & Lose More Weight (Hardcover)
She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.
On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day and youre still going to lose weight. What yourenot going to do is count a single calorie or fat gram. Youre going not to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you.
In 4 weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what youre eating every few days, youll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Complete with 4 weeks of meal plans and over 50 recipes including vegetarian,organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
|Country Of Origin||United States|
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2013-04-09 00:00:00.0|
|Unit weight||1.05 lb|
|Subtitle||Eat More Food & Lose More Weight|
The Omni Diet: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammat... (Hardcover)
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! (Hardcover)
Shred: The Revolutionary Diet: Six Weeks, Four Inches, Two Sizes (Hardcover)
The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your ... (Hardcover)
Becoming Raw: The Essential Guide to Raw Vegan Diets (Paperback)
The All-New Atkins Advantage: The 12-week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and M... (Paperback)
The Waterfall Diet: Lose Up to 14 Pounds in 7 Days by Controlling Water Retention (Paperback)
Now Eat This!: 100 Quick Calorie Cuts at Home/ On-the-go (Paperback)
Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Idea... (Hardcover)
Zumba: Ditch the Workout, Join the Party: the Zumba Weight Loss Program
The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-making Machine (Paperback)
The Mayo Clinic Diabetes Diet (Hardcover)
Choose to Lose: The 7-Day Carb Cycle Solution (Paperback)
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, ... (Hardcover)
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss (Hardcover)
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (Hardcover)
- Disclosures & Guidelines
- Filter By:
- Most Recent
Great book, even better program! Recipes are yummy & easy to follow!Read More
Got rid of that last bit of fat that I thought would never go away.Read More
Wonderful book, it has help my family lose over 75 pounds.Read More
The FMD 'diet' is a great read (menu is what I prefer to say)! Taught me how to rethink what I was already eating. Stayed on the menu for 4 weeks and doing it again (I love eating this way). Refer to the Facebook, Pinterest and web site pages for additional information, inspiration, tips, etc. Cheers to your health!Read More
Questions & Answers
Shopping Tips & Inspiration
Best Books to Give for Mother's Day
Best Books to Give for Mother's Day from Overstock.com. If your mom is a bookworm, use these tips to find her a literary Mother's Day gift.
Twilight - Beyond the Novels
Twilight: Beyond the Novels from Overstock.com. Our guides provide customers with information about Twilight, the novel and advice about our many brand-name products.
Pulitzer Prize Literature Guide
Pulitzer Prize Literature Guide from Overstock.com. Looking for something to read? Here is a list of notable Pulitzer Prize-winning books.
How to Start a Book Club
How to Start a Book Club from Overstock.com. Our guides provide customers with information about how to start a book club and advice about our many brand-name products.
How to Create Your Own Reading List
How to Create Your Own Reading List from Overstock.com. Learn how to choose books that you'll enjoy and create a useful, engaging, and fun reading list.
FAQs About Banned Books
FAQs about Banned Books from Overstock.com. Celebrate the freedom to read! Here are a few of the most frequently asked questions about banned books.
10 Fun Facts about Disney
10 Fun Facts about Disney from Overstock.com. Disney has a long, exciting history, and here are some fun and lesser known facts.
May the Fourth Be with You
We don't care if you're a Padawan, a full-fledged Jedi, or even if you've joined the Dark Side. Join us in celebrating Star Wars Day with these products dedicated to your favorite characters. And may the fourth -- and the force -- be with you.
Tips on Selecting the Perfect Entertainment Gift
Tips on Selecting the Perfect Entertainment Gift from Overstock.com. Our guides provide customers with tips on selecting the perfect entertainment gift and advice about our many brand-name products.
Wedding Bells At Pride Parade
"It's not just gay marriage, to us it is marriage. Whether it's gay, straight, lesbian, or anything in between, every person should have the right to marry whomever they want and to be happy."
Shipping & Returns
This product has not been released by the Publisher. Preorder today, and we will ship it to you upon its release. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.