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The Fast Metabolism Diet: Eat More Food & Lose More Weight (Hardcover)

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    The Fast Metabolism Diet: Eat More Food & Lose More Weight (Hardcover)
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    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your ...

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    ITEM#: 14190199

    Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

    On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

    Phase I (Monday-Tuesday): Lots of carbs and fruits
    Phase II (Wednesday-Thursday): Lots of proteins and veggies
    Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

    By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

    In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

    Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

    Specs

    With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

    She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and holistic counselor.
    ISBN 9780307986276
    Author Pomroy, Haylie
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 256
    Publisher Date 2013-04-09 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2013
    Height 9.25 in
    Wdth 6.25 in
    Thickness 1.0 in
    Unit weight 1.05 lb
    Language English
    Subtitle Eat More Food & Lose More Weight
    Edition Number 1
    Audience General/trade

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    • FMD Book

      The FMD 'diet' is a great read (menu is what I prefer to say)! Taught me how to rethink what I was already eating. Stayed on the menu for 4 weeks and doing it again (I love eating this way). Refer to the Facebook, Pinterest and web site pages for additional information, inspiration, tips, etc. Cheers to your health!

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