The Fast Metabolism Diet: Eat More Food & Lose More Weight: Bonus PDF with Charts, Food Lists, Meal Plans, and Rec... (CD-Audio)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $18.97
ITEM# 14255326
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    The Fast Metabolism Diet: Eat More Food & Lose More Weight: Bonus PDF with Charts, Food Lists, Meal Plans, and Rec... (CD-Audio)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    Details

    ITEM#: 14255326

    With clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, nutritionist HAYLIE POMROY' is highly regarded in Hollywood and in the medical community for her ability to effect rapid, healthy weight loss. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr.

    She appears regularly on NBC's Extra and Access Hollywood, and in Marie Claire, People, Star, and more. Haylie is Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and certified holistic counselor.
    Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks–all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

    Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks–all through the fat-burning power of food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

    On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’renot going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

    Phase I (Monday-Tuesday): Lots of carbs and fruits
    Phase II (Wednesday-Thursday): Lots of proteins and veggies
    Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

    By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

    In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

    Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian,organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

    Includes a PDF with Charts, Food Lists, Meal Plans, and Recipes from the Book.

    Specs

    ISBN 9780385362450
    Genre HEALTH & FITNESS / Diets
    Format CD-Audio
    Publisher Date 2013-04-09 00:00:00.0
    Publisher Random House
    Copyright Year 2013
    Height 6.0 in
    Wdth 5.0 in
    Thickness 1.0 in
    Unit weight 0.35 lb
    Language English
    Subtitle Eat More Food & Lose More Weight: Bonus PDF with Charts, Food Lists, Meal Plans, and Recipes
    Volume Number 5
    Edition Number 1
    Edition Detail Unabridged
    Audience General/trade
    Authors Pomroy, Haylie

    Product Reviews

    Questions & Answers

    Get your product questions answered right here.
    Guidelines
    • Where is the Bonus PDF with Charts, Food Lists, Meal Plans, and Recipes?

      Guidelines
      • Hello Patti, once purchased, the PDF will be emailed to you. Thanks for shopping with us!

    • Where is the Bonus PDF with Charts, Food Lists, Meal Plans, and Recipes?

      Guidelines
      • Hi bigfish44, you will be contacted by our customer care team. Have a great day!

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This product has not been released by the Publisher. Preorder today, and we will ship it to you upon its release. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.