Designed to tackle and improve common trouble spots, The FIRM JIGGLE FREE series uses scientifically designed 30-minute exercise routines to tone and sculpt; this program takes on the arms, shaping and eliminating flab.
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I only used this once. I didn't know that I would need a TransFIRMER (basically, a stepper) and some dumbbells to do this workout. I guess the TransFIRMER is sold separately?? Anyway, the workout switches between step aerobics segments and upper body exercise segments. The aerobic part goes pretty fast, I had a hard time keeping up. The upper body exercises are kinda hard, too. I loaned this DVD to a friend and she didn't really like it much either. Keep shopping.
How often do you shop at Overstock.com? First time
The actual arm workouts are great, however, in between each set of arm workouts, the instructors do cardio step routines. I was hoping for a fully focused arm workout, so the step-boxing in between is a little annoying. Overall, the workout is still really good and I'm happy I purchased it.
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