The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibili... (Paperback)
 
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The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibili... (Paperback)

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Item #: 14698962
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    The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, profe......more

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The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Lucy Knight is a fitness consultant and a professional dancer and trainer in the U.K. She has more than a decade of experience in the fitness industry, regularly contributes to fitness periodicals, and has produced 13 fitness programs on video and DVD.

Author:
Knight, Lucy
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Format:
Paperback
Pages:
288
Language:
English
Publisher:
Fair Winds Pr
Publish Date:
01/01/2013
Copyright Year:
2012
ISBN:
9781592335657
Height:
10.0 in
Wdth:
9.0 in
Thickness:
1.0 in
Unit weight:
2.5 lb
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