The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life (Paperback)

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ITEM#: 13779305

Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything Guide to Chakra Healing, Heidi's latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website,www.practiceyourjoy.com.

Hilary Garivaltis is dean of the Kripalu School of Ayurveda in Stockbridge, MA, and received her training at the New England Institute of Ayurvedic Medicine with advanced training from the Rishikesh College of Ayurveda and the Jiva Institute in India.

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

  • The history of Ayurvedic medicine in India
  • Discovering individual "doshas," or personality types
  • Incorporating Ayurvedic foods into your everyday diet
  • Yoga and exercise techniques for each "dosha"
  • Meditation and relaxation tips for the whole family
Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Specs

ISBN 9781440529962
Genre HEALTH & FITNESS / Yoga
Format Paperback
Pages 289
Publisher Date 2012-01-18 00:00:00.0
Publisher Adams Media Corp
Copyright Year 2012
Height 9.25 in
Wdth 8.0 in
Thickness 0.75 in
Unit weight 1.2 lb
Language English
Subtitle Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Series Name Everything
Edition Number 1
Audience General/trade
Authors Spear, Heidi E.

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