The Everything Glycemic Index Cookbook (Paperback)

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    The Everything Glycemic Index Cookbook (Paperback)
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    Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows yo...

    Details

    ITEM#: 12651226

    LeeAnn Smith, MPH, RD is a registered dietitian in private practice. She provides nutrition counseling to individuals, families, and businesses. Smith also consults for numerous companies such as the Coca Cola Company, Helen's Kitchen, Nationwide Better Health, and H2 Wellness. She is a member of the American Dietetic Association, the Renal Dietitians Dietetic Practice Group, the Dietetics Practice-Based Research Network, and the Nutrition Entrepreneurs Practice Group.

    Ilya Michael Rachman, MD, PhD is a clinical instructor at the UCLA School of Medicine, a diplomat for the American Board of Internal Medicine, and a practicing internist specializing in treating weight-related diseases such as diabetes, hypertension, high cholesterol, sleep apnea, and arthritis.

    Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

    • Tomato and Feta Frittata
    • Asian Sesame Lettuce Wraps
    • Barley Risotto with Mushroom and Thyme
    • Ginger Beef and Napa Cabbage
    • Braised Chicken with White Beans and Kale
    • Dark Chocolate–Dipped Macaroons
    With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

    Specs

    ISBN 9781440505843
    Genre COOKING / Health & Healing / Diabetic & Sugar-Free
    Format Paperback
    Pages 291
    Publisher Date 2010-11-18 00:00:00.0
    Publisher Adams Media Corp
    Copyright Year 2010
    Height 9.25 in
    Wdth 8.0 in
    Thickness 0.5 in
    Unit weight 1.2 lb
    Language English
    Series Name Everything Series
    Audience General/trade
    Authors Weintraub, LeeAnn Smith

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