The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes! (Paperback)
 
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The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight -With 300 Quick and Easy Recipes! (Paperback)

Edition 1
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Item #: 14169499
    Take care of your heart?and your waistline!

    Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of......more

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Take care of your heart?and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk?all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes?all made in 30 minutes or fewer, including:

  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived?of taste or time.

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (http://thedailydish.us), a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.



Murdoc Khaleghi, MD, is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institutes of Health, and the Howard Hughes Medical Institute to perform research on topics ranging from cardiovascular disorders to the benefits of cholesterol-lowing drugs. He lives in Westfield, MA.

Author:
Ellingsworth, Christy
Series Title:
Everything
Genre:
HEALTH & FITNESS / Nutrition
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
304
Language:
English
Publisher:
Adams Media Corp
Publish Date:
11/18/2012
Copyright Year:
2012
ISBN:
9781440543531
Height:
9.25 in
Wdth:
8.0 in
Thickness:
0.75 in
Unit weight:
1.25 lb
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