The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure,... (Hardcover)

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ITEM# 14948625
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    The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure,... (Hardcover)
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    THE DASH DIET IS HEALTHY AND DELICIOUS

    A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookb...

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    ITEM#: 14948625

    Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of The New York Times Bestseller The DASH Diet Action Plan and The DASH Diet Weight Loss Solution.
    THE DASH DIET IS HEALTHY AND DELICIOUS

    A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

    Specs

    ISBN 9781455528066
    Genre COOKING / Health & Healing / Heart
    Format Hardcover
    Pages 214
    Publisher Date 2013-06-04 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2013
    Height 9.75 in
    Wdth 7.5 in
    Thickness 1.0 in
    Unit weight 1.95 lb
    Language English
    Subtitle Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
    Edition Number 1
    Audience General/trade
    Authors Heller, Marla

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