The Essential Guide to Oils: All the Healing Oils You Will Ever Need for Well-Being and Vitality (Paperback)

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The Essential Guide to Oils is another comprehensive yet compact guide in the Essential Guide series - discover how to enjoy life-enhancing aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describe...

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ITEM#: 14682335

Jennie Harding is a highly respected aromatherapist and lecturer who has written books on topics ranging from essential oils, herbs, and crystals to chakra healing, stress management and natural beauty. She has been teaching and lecturing on aromatherapy in the UK and internationally for the past 20 years and currently works for Tisserand as resident aromatherapy expert, Head of the Tisserand Academy and Product Technical Adviser. Her previous titles include Aromatherapy Massage for You, Live Better: Aromatherapy and Live Better: Chakra Therapy.
The Essential Guide to Oils is another comprehensive yet compact guide in the Essential Guide series - discover how to enjoy life-enhancing aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes how these essential oils are extracted from plants, evocatively explains how they have been used, traditionally, in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily life. The bulk of the book is a directory of 100 oils, each complemented by a full-colour photograph of the plant from which the oil is made. Each information-packed entry takes a holistic approach, offering specific examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. Concise text, with key points highlighted, provides essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to know more about oils, or who simply takes great pleasure in these complex, alluring fragrances.

Specs

ISBN 9781780285160
Genre HEALTH & FITNESS / Aromatherapy
Format Paperback
Pages 288
Publisher Date 2013-02-05 00:00:00.0
Publisher Watkins Pub Ltd
Copyright Year 2013
Height 6.5 in
Wdth 5.0 in
Thickness 1.0 in
Unit weight 1.1 lb
Language English
Subtitle All the Healing Oils You Will Ever Need for Well-Being and Vitality
Series Name Essential Guides
Edition Detail Reprint
Audience General/trade
Authors Harding, Jennie

Product Reviews


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  • Great description of oils

    This book is a great little book that describes each oil and the properties and uses of the oil. It also contains a few recipes to use each oil.

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  • NICE BOOK

    THIS BOOK IS UASY TO READ AND VERY HELPFUL IN MANY AREAS OF YOUR LIFE. HOLISTIC MEDICINE AT ITS BEST !

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  • AWESOME BOOK!

    This book is wonderful to have if you are into essential oils! It is a perfect guide and has a lot of information that is simple and straight to the point. The size of the book is perfect to carry with you and can easily fit in your purse or bag. The book may be small but it has a wealth of great info on essential oils! I DEFINITELY recommend the purchase of this book!

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  • Why did you choose this product?

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    • I am just starting out with oils and this was rated well and seems like an "easy" guide.

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