Your coupon has been activated.
The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-Life Plan That Lowers Cholesterol and Burns Away the ... (Paperback)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM Store Credit Card

6 or 12 Month Special
Financing Available
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

The Engine 2 Diet: The Texas Firefighter's 28-day Save-your-Life Plan That Lowers Cholesterol and Burns Away the ... (Paperback)

Today $11.58
Item #: 12019332
    Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with this New York Times bestseller, now in paperback!

    With this groundbreaking plan anyone can lose weight, lower ch......more

People Who Viewed This Viewed

Sponsored Links What's This?

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with this New York Times bestseller, now in paperback!

With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit-- in just four weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, Texas, were in dire physical condition-- several had dangerously high cholesterol levels (the highest was 344!)-- he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 pounds), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in THE ENGINE 2 DIET.

With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:

  • Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
  • Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
  • Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
  • Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, THE ENGINE 2 DIET is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

Rip Esselstyn was born in upper New York state and moved to Austin,Texas in 1982 to attend The University of Texas where he was an All-American swimmer. After spending 10 years as a professional triathlete Rip joined the fire department in 1997. For more information on Rip and THE ENGINE 2 DIET you can go to www.theengine2diet.com.

Author:
Esselstyn, Rip
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
256
Language:
English
Publisher:
Grand Central Life & Style
Publish Date:
06/30/2015
ISBN:
9780446506687
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More