Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with this New York Times bestseller, now in paperback!
With this groundbreaking plan anyone can lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit-- in just four weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in
With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
Rip Esselstyn was born in upper New York state and moved to Austin,Texas in 1982 to attend The University of Texas where he was an All-American swimmer. After spending 10 years as a professional triathlete Rip joined the fire department in 1997. For more information on Rip and THE ENGINE 2 DIET you can go to www.theengine2diet.com.
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