I've already tried several recipes and they are all keepers....
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the ... (Hardcover)
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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"Want to be as strong as a
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2009-02-25 00:00:00.0|
|Publisher||Grand Central Life & Style|
|Unit weight||1.15 lb|
|Subtitle||The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds|
|Country of Origin||United States|
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I've already tried several recipes and they are all keepers.Read More
I heard this book showed a way to loose weight and lower cholesterol. I am trying it now and will soon see the results.Read More
This book is written in a conversational manner that is informative and encouraging. My husband has lowered his cholesterol by over 50 points in a 2-week period of sticking to the program religously. It is a big change for anyone who eats anything besides fruit, veggies,beans and grains (!) but seems to be well worth it and we are having fun trying new things. We've recommended this book to many people.Read More
Very happy I found the Overstock.com website. Have ordered 3 other things and had to return one. They are very efficient with returns and refunds. Thanks, Overstock. This is a great way to learn a new way of eating to become healthy and lose weight. Haven't started the program (vegetarian) yet. Plan to start after 1st of the year. Would definitely recommend this book to friends and family..Read More
I loved the way that the book was written, like you actually got a sense of its purpose. The information in the book about nutrition was right on. It was accurate, and I would definitely trust anything that the author would advise.Read More
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