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The Encyclopedia Of Healing Foods (Paperback)

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ITEM# 3296229
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    ITEM#: 3296229

    From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.

    As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? InThe Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.

    Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to:

    -design a safe diet
    -use foods to stimulate the body¹s natural ability to rejuvenate and heal
    -discover the role that fiber, enzymes, fatty acids, and other dietary components
    -have in helping us live healthfully
    -understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis
    -prepare foods safely in order to prevent illness and maximize health benefits
    -select, store, and prepare all kinds of healthful foods

    Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases,The Encyclopedia of Healing Foods is a required daily health reference.

    Specs

    ISBN 9780743480529
    Genre HEALTH & FITNESS / Reference
    Format Paperback
    Pages 895
    Publisher Date 2005-09-20 00:00:00.0
    Publisher Atria Books
    Copyright Year 2005
    Height 9.25 in
    Wdth 7.25 in
    Thickness 1.75 in
    Unit weight 3.35 lb
    Language English
    Audience General/trade
    Authors Murray, Michael T.
    Dimensions 9.0x6.45x0.75

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      The Encyclopedia Of Healing Foods, is the best reference book concerning food and health that I have ever read. It is my "go to" book whenever I go shopping for groceries, am curious about the healthful benefits of what I have eaten, or simple wish to review the best food sources for a particular diet or illness.

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